While the drug industry continues to search for an insomnia cure without side effects, self hypnosis is a natural approach that can be achieved with the help of aromatherapy oils. While some individuals with insomnia have underlying medical conditions that should be addressed by a qualified health practitioner, an insomnia cure for most can be as easy as calming the thoughts and creating an atmosphere that is conducive to sleep. Find your own natural insomnia cure by improving the quality of the scents in the air, calming your body by relaxing in a soothing warm bath with aromatherapy oils and by doing self hypnosis; focusing your thoughts on a calming meditation as you lay down for a night of restful sleep. Repeat your positive affirmation each time you smell the scents from your Scent Inhaler, Bath Salt and Room and Linen Spritzer.
To most effectively benefit from the Affirmation Kit, repeat the Positive Affirmation whenever you notice the healthful essential oil aroma. Whenever appropriate, the bath salts and spritzer will help set the intention mentally and physically. The Scent Inhalers opens to release the essential oil wherever needed. The more opportunity you have to enjoy the scents the more your positive affirmation will be recalled.
"As I breathe in lavender, vetivert, rosemary and chamomile, my breath deepens, my eyes feel heavy and my thoughts drift away to a dreamy world of comfort and renewal."
Change your thoughts, change your life.
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