Our bodies are a stunning organization of various types of connective tissues. In the form of cartilage and bones, they uphold our bodies; in the form of joints, they allow our mobility; in the form of epidermal tissues - the skin - they form the bodys mass and protect us from and connect us to, our environment. As we age, many people experience calcium deficiencies and bone problems. Similarly, joint problems are among the most debilitating aspects of aging. Yet with the proper nutrients and lifestyle changes, the bones and joints can remain strong, flexible, and active well into old age. Likewise, healthy, beautiful skin is a matter of diet and nutrition: the skin should be nourished with fatty acids, antioxidants, and vitamins, and a nutritious diet gives the skin sufficient nutrients and antioxidants for protection.