The liver is a chemical factory, producing digestive and detoxifying enzymes, cholesterol (which at normal levels is vital for brain health and cell membrane integrity), and activating and coenzymating vitamins and minerals for bodily use. The liver is also a clearing station, helping the body detoxify and eliminate the harmful waste products of our metabolism or elements that we consume. The livers importance is magnified in our industrialized world, where thousands of chemicals, many of which are toxic and never even existed 60 years ago, are entering our bodies as we breathe air, drink water and eat food laced with pollutants, toxic pesticides and hormones, and trans fats. With this heightened level of activity and stress, it is imperative that we give extra support through proper nutrients to this overburdened organ.
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